From the Research
The current evidence does not support the use of maca to increase testosterone levels in perimenopausal women. While maca (Lepidium meyenii) is often marketed as a natural hormone balancer, research specifically examining its effects on testosterone in perimenopausal women is limited and inconclusive. Some small studies suggest maca may help alleviate perimenopausal symptoms like hot flashes, mood changes, and sexual dysfunction, but these benefits don't appear to work through significant changes in testosterone levels, as none of the studies provided, including 1, 2, and 3, measured testosterone levels. Instead, maca likely works through other mechanisms, possibly affecting neurotransmitters or providing nutritional support.
For perimenopausal women interested in trying maca, typical dosages range from 1,500-3,000 mg daily, usually taken in divided doses with meals, as seen in studies 1 and 2. The supplement is generally considered safe for most women, though it's essential to purchase from reputable sources to ensure product quality. Before starting maca, women should consult with their healthcare provider, especially if they have hormone-sensitive conditions, thyroid disorders, or are taking medications, as maca could potentially interact with these treatments. It's also important to note that hormone replacement therapy (HRT) is a well-established treatment for menopausal symptoms, as discussed in 4, and women should consider this option under the guidance of their healthcare provider. Additionally, other supplements like dehydroepiandrosterone (DHEA) have been studied for their potential benefits in menopausal women, as seen in 5, but more research is needed to fully understand their effects.
Key points to consider:
- Maca may help alleviate perimenopausal symptoms, but its effects on testosterone levels are unknown
- Typical dosages of maca range from 1,500-3,000 mg daily
- Maca is generally considered safe, but women should consult with their healthcare provider before starting it
- HRT is a well-established treatment for menopausal symptoms, and women should consider this option under the guidance of their healthcare provider
- Other supplements like DHEA may have potential benefits in menopausal women, but more research is needed.