From the Research
Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows along the rocky parts of the Atlantic coast of Europe and North America, and its high iodine content supports thyroid health, while its mucilaginous properties may soothe the digestive tract, as noted in studies such as 1 and 2.
Key Characteristics of Sea Moss
- It's a nutrient-dense seaweed that contains 92 of the 102 minerals the human body needs, including iodine, potassium, calcium, and vitamins A, E, F, and K.
- Sea moss is commonly consumed as a gel, powder, or supplement for its potential health benefits, which may include supporting thyroid function, improving digestion, boosting immunity, and enhancing skin health due to its high mineral content.
- The gel is made by soaking dried sea moss in water until it expands, then blending it into a smooth consistency that can be added to smoothies, soups, or used as a thickening agent in various recipes.
Important Considerations
- People typically consume 1-2 tablespoons of sea moss gel daily, but those with thyroid conditions should consult a healthcare provider before using sea moss due to its iodine content, as excessive iodine intake can lead to thyroid function disorders, as discussed in 1 and 3.
- The high iodine content in sea moss can have both positive and negative effects on thyroid health, depending on the individual's iodine status and thyroid condition, highlighting the need for cautious consumption and monitoring, as noted in 3 and 4.
Potential Health Benefits and Risks
- Sea moss may have antiviral, anticancer, and anticoagulant properties, as well as the ability to modulate gut health and risk factors for obesity and diabetes, as suggested in 2 and 5.
- However, excessive consumption of sea moss or other iodine-rich seaweeds can lead to thyroid problems, such as hyperthyroidism or hypothyroidism, and interact with certain medications, emphasizing the importance of moderate consumption and medical supervision, as discussed in 1, 3, and 4.