From the Research
Pimpinella anisum (anise) may offer some health benefits for men, though research specifically on male health is limited, and men should consult healthcare providers before using anise medicinally, especially with higher supplemental doses or with hormone-sensitive conditions. Anise contains compounds like anethole that have shown antioxidant, anti-inflammatory, and mild hormonal effects in some studies 1. For men interested in trying anise, it can be consumed as a tea (1-2 teaspoons of seeds steeped in hot water for 10-15 minutes, 1-3 times daily), as a supplement (typically 200-400mg capsules daily), or by adding the seeds to food. Some men use anise for potential benefits including:
- Digestive support
- Respiratory health
- Possibly mild hormonal balance, though evidence for the latter is preliminary While generally considered safe when consumed in food amounts, men should be cautious with higher supplemental doses as anise may interact with certain medications, particularly those affecting hormone levels or blood thinners, as shown in a study on pharmacokinetic herb-drug interaction between aniseed essential oil and acetaminophen and caffeine 2. The herb's effects likely come from its essential oils and compounds that influence various physiological pathways, and recent studies have highlighted its antimicrobial properties 3 and potential benefits in treating nonalcoholic fatty liver disease 4 and depression 5. However, more research is needed to confirm specific benefits for men's health.