From the Guidelines
Masturbating three times a day is likely to be beneficial for improving sexual response, regardless of the stimulation used, as stated by the Expert Panel in the Journal of Clinical Oncology 1. This frequency of masturbation can help improve elements of sexual response such as desire, arousal, or orgasm. According to the CCO Qualifying Statement 1, any kind of regular stimulation, including masturbation, would likely be of benefit for improving sexual response.
When considering the potential impact on health, it's essential to weigh the benefits against potential risks. In this case, the benefits of regular masturbation, including improved sexual response, may outweigh the risks, which are typically minimal and temporary, such as mild soreness or skin irritation 1.
Some key points to consider include:
- Masturbation is a normal part of human sexuality
- Regular stimulation, including masturbation, can improve sexual response
- Potential risks, such as physical side effects, are typically minimal and temporary
- If masturbation interferes with daily responsibilities, relationships, or causes physical discomfort, it may be worth reconsidering frequency 1
It's also important to note that individual experiences may vary, and some people may experience psychological effects, such as guilt or shame, due to cultural or religious beliefs 1. If masturbation becomes compulsive or causes distress, speaking with a healthcare provider or therapist could be beneficial. Overall, masturbating three times a day is likely to be beneficial for improving sexual response, and individuals should consider their own unique circumstances and needs when determining a healthy frequency 1.
From the Research
Masturbation Frequency and Health Impact
- The impact of masturbating 3 times a day on health is a complex issue, and research findings are not straightforward 2, 3.
- A study published in 2023 found that among 12,271 Finnish men and women, those whose masturbation frequency did not match their desired frequency experienced more sexual distress 2.
- Another study published in 2024 explored the role of masturbation as a coping strategy in women and found that higher levels of psychological distress were associated with higher clitoral masturbation frequency 3.
Potential Health Effects
- Research suggests that masturbation can be used as a reliable coping strategy and self-care strategy to induce positive affective states, such as happiness and relaxation 3.
- However, negative attitudes toward masturbation can inhibit masturbatory behavior and elicit negative affects such as guilt and disgust 4.
- A study published in 2011 found that young adults' perceptions of and feelings toward masturbation were influenced by a developmental process that included learning about the act of masturbation, internalizing social contradictions, and coming to terms with the tension between stigma and pleasure 5.
Mental Health and Stress Management
- Cognitive-behavioral therapy (CBT) can be an effective approach for managing mental health and stress-related disorders, and recent advances in techniques and technologies have expanded its applications 6.
- While CBT may not directly address masturbation frequency, it can help individuals develop healthier coping mechanisms and reduce stress-related disorders, which may in turn impact their masturbation habits 6.