From the Guidelines
A one-year-old child should consume approximately 900 calories daily, with a balanced diet that includes 2 cups of milk/dairy, 1.5 oz of lean meat/beans, 1 cup of fruits, 3/4 cup of vegetables, and 2 oz of grains. This dietary recommendation is based on the most recent and highest quality study available, which prioritizes the child's morbidity, mortality, and quality of life as the outcome 1. The study emphasizes the importance of nutrient-dense food choices from each food group, including fruits, vegetables, whole grains, dairy, protein foods, and oils.
The daily estimated calories and recommended servings for a one-year-old child are outlined in the study, with a focus on whole milk and healthy fats for brain development 1. Iron-rich foods, such as iron-fortified cereals, meat, beans, and dark green vegetables, are also essential for this age group. It is recommended to avoid honey, choking hazards like whole grapes or nuts, added sugars, and excessive salt. Offering water between meals rather than juice is also advised.
Some key points to consider when planning a one-year-old child's diet include:
- 3-4 meals and 1-2 snacks per day, offered every 90-120 min
- Emphasis on nutrient-dense food choices from each food group
- Limitation of 100% fruit juice
- Avoidance of toddler milk and drinks, added sugars, high sodium foods, and caffeine
- Prioritization of whole milk and healthy fats for brain development
- Inclusion of iron-rich foods to replenish depleted iron stores from birth.
By following these guidelines and recommendations, a one-year-old child can receive the necessary nutrients for optimal growth and development, while establishing healthy eating patterns that will benefit their overall health and well-being 1.
From the Research
Dietary Requirements for One Year-Old Child
The recommended daily dietary intake for a one year-old child is not explicitly stated in the provided studies. However, some studies provide information on the dietary requirements for infants and lactating mothers.
- The study 2 discusses the recommended intake of vitamin D and calcium for infants and lactating mothers, highlighting their importance for growth and prevention of rickets in infants.
- The study 3 investigates the relationship between maternal dietary intake and calcium and phosphorus concentrations in human milk, finding that maternal calcium and phosphorus intake influences the concentration of both minerals in human milk.
- The study 3 also reports that the mean calcium intake of exclusively breastfed infants was 149.53 ± 36.41 mg/L, and their mean phosphorus intake was 74.62 ± 19.41 mg/L, with 60% of infants at risk of insufficient calcium intake.
Key Nutrients and Their Importance
Some key nutrients and their importance for one year-old children include:
- Vitamin D: essential for growth and prevention of rickets 2
- Calcium: crucial for bone development and maintenance 2, 3
- Phosphorus: important for bone development and maintenance 3
Considerations for Children with Food Allergies
For children with food allergies, such as cow's milk allergy, it is essential to ensure that essential dietary requirements are met while avoiding the allergenic food 4, 5. A dietary history is crucial, and inquiry about supplementation of vitamins and minerals is important, especially in children with food allergies 4.