From the Research
Mullein (Verbascum thapsus) is a medicinal herb that offers several health benefits, primarily for respiratory conditions, due to its expectorant properties and ability to help clear mucus from the lungs, as supported by a recent review 1. The benefits of mullein can be attributed to its various phytoconstituents, including flavonoids, iridoid, phenylethanoid, and phenylpropanoid glycosides, saponins, as well as vitamin C and minerals.
- The most valuable constituents are coumarin and hesperidin, which possess healing properties.
- Emerging literature based on experimental studies on V. thapsus demonstrates various biological and pharmacological properties, including antiviral, antioxidant, analgesic, sedative, anti-inflammatory, hypnotic, antibacterial, antifungal, as well as anticancer activities. A standard preparation is mullein tea, made by steeping 1-2 teaspoons of dried leaves or flowers in hot water for 10-15 minutes, consumed up to three times daily.
- Mullein oil, created by infusing the flowers in olive oil for 2-3 weeks, can be applied topically for ear infections (2-3 drops in the affected ear) or skin conditions like burns and hemorrhoids.
- The plant contains mucilage, which creates a soothing coating on irritated membranes, and saponins that help loosen mucus. While generally considered safe, pregnant women should consult healthcare providers before use, and the plant's tiny hairs can irritate the throat if not properly strained from preparations.
- For respiratory conditions, benefits typically appear after several days of consistent use, and its anti-inflammatory action could explain the employment of these plants to treat a wide range of diseases mediated by inflammatory processes, such as respiratory diseases, otitis, arthrosis, and rheumatism among others 2.