From the Research
Arch support is a highly effective treatment for plantar fasciitis, and it should be considered as a first-line treatment option. The use of supportive footwear, over-the-counter arch supports, or custom orthotics can reduce pain by properly distributing pressure across the foot and providing cushioning to the affected area 1. These supports work by maintaining the foot's natural arch, which reduces strain on the plantar fascia—the band of tissue that runs along the bottom of your foot connecting your heel to your toes.
When this tissue becomes inflamed or damaged, it causes the characteristic heel pain of plantar fasciitis. For best results, wear supportive shoes or inserts consistently throughout the day, not just during exercise. Custom orthotics prescribed by a podiatrist may be more effective for severe cases, though they are more expensive than over-the-counter options 2. Arch supports should be part of a comprehensive treatment approach that may also include stretching exercises, rest, ice application, and anti-inflammatory medications.
Some key points to consider when using arch support for plantar fasciitis include:
- Using supportive footwear or inserts consistently throughout the day
- Considering custom orthotics for severe cases
- Combining arch support with other treatment options, such as stretching exercises and anti-inflammatory medications
- Monitoring progress and adjusting treatment as needed
Most people notice improvement within a few weeks of consistent use, though complete healing may take several months 3. It's also important to note that arch support can be used in conjunction with other treatments, such as night splints, to provide additional relief from pain and discomfort 2. Overall, arch support is a highly effective treatment option for plantar fasciitis, and it should be considered as a first-line treatment option.