From the Research
The effective dose of Lion's Mane mushroom (Hericium erinaceus) is 1.8 g per day, as shown in a recent study published in 2023 1. This dosage has been found to improve cognitive function and reduce subjective stress in healthy, young adults.
- The study used a randomized, double-blind, placebo-controlled, parallel-groups design to investigate the acute and chronic effects of Hericium erinaceus.
- The findings suggest that Hericium erinaceus may improve speed of performance and reduce subjective stress in healthy, young adults.
- However, it is essential to note that the sample size was small, and further investigation in larger sample sizes is crucial.
- Other studies have also investigated the effects of Hericium erinaceus on cognitive function and mood, but the study published in 2023 1 provides the most recent and highest-quality evidence.
- The bioactive compounds in Hericium erinaceus, such as hericenones and erinacines, stimulate nerve growth factor (NGF) production, supporting brain health and nerve regeneration.
- To achieve optimal effectiveness, the mushroom extract should be standardized to contain a specific percentage of bioactive compounds, but the exact percentage is not specified in the study 1.
- It is recommended to take Lion's Mane consistently for at least 8-12 weeks to notice benefits, as its effects build gradually over time.
- Individuals with mushroom allergies, bleeding disorders, or upcoming surgery should avoid Lion's Mane, and pregnant or nursing women should consult healthcare providers before use.