From the Research
Gokhru, also known as Tribulus terrestris, is primarily used in Ayurvedic medicine for its diuretic properties, making it effective for urinary tract disorders, including benign prostatic hyperplasia (BPH), as evidenced by studies such as 1 and 2. The medical use of Gokhru (Tribulus terrestris) is focused on its ability to enhance kidney function, reduce inflammation in the urinary tract, and potentially regulate hormonal balance. Some of the key benefits of using Gokhru include:
- Relief from symptoms of BPH, such as retention, incomplete voiding, dribbling, hesitancy, and incontinence of urine, as shown in studies like 1 and 2
- Improvement in sexual function and testosterone levels, although the evidence for this is not as strong as for its diuretic properties
- Reduction of inflammation and support for cardiovascular health The standard dosage of Gokhru ranges from 2-6 grams of the dried fruit powder daily, typically divided into 2-3 doses and taken with warm water. For commercial supplements, it is recommended to follow the manufacturer's guidelines, usually 500-1500 mg daily. However, it is essential to note that Gokhru may interact with certain medications, such as blood pressure or diabetes medications, and individuals with hormone-sensitive conditions or pregnant women should consult a healthcare provider before use, as highlighted in studies like 3. Overall, Gokhru is considered a relatively safe and effective herbal remedy for urinary tract disorders, but its use should be approached with caution and under the guidance of a healthcare professional, as emphasized in studies like 4 and 5.