Eating Potatoes During COVID-19-Related Diarrhea Recovery
Yes, you can safely eat potatoes while recovering from COVID-19-related diarrhea, as they are a recommended starchy food that can help with recovery and provide needed energy and nutrients.
Understanding COVID-19 Gastrointestinal Symptoms
COVID-19 can present with significant gastrointestinal symptoms, with diarrhea occurring in approximately 7.7-20% of patients 1. Diarrhea in COVID-19 patients:
- May precede respiratory symptoms by several days
- Can be the only presenting symptom in some cases
- Is typically mild to moderate and non-bloody 2
- May persist even after respiratory symptoms resolve
- Can lead to dehydration and electrolyte imbalances
Nutritional Approach During Recovery
Recommended Diet
Potatoes are an excellent food choice during recovery from COVID-19-related diarrhea for several reasons:
Energy source: Potatoes provide easily digestible carbohydrates that help meet energy requirements of 25-30 kcal/kg/day recommended during COVID-19 recovery 3
Low irritant: Potatoes are a low-fiber, starchy food that is gentle on the digestive tract
Nutrient-rich: They provide potassium, which may need replenishment after diarrhea
Versatility: Can be prepared in easily digestible forms (mashed, boiled)
Preparation Guidelines
- Best preparation methods: Boiled, baked, or mashed potatoes without added fats
- Avoid: Fried potatoes, potato chips, or preparations with excessive fat, which may worsen diarrhea
- Portion control: Start with small portions and gradually increase as tolerated
Comprehensive Nutritional Management
Hydration and Electrolytes
- Maintain adequate hydration with water, clear broths, and oral rehydration solutions
- Monitor for signs of dehydration (dry mouth, decreased urination, dizziness)
- Consider electrolyte replacement if diarrhea is severe or prolonged 2
Dietary Progression
Initial phase (active diarrhea):
- Clear liquids
- Oral rehydration solutions
- Small amounts of easily digestible foods
Recovery phase:
- Introduce starchy foods like potatoes, rice, and toast
- Gradually add other foods as tolerated
- Aim for adequate protein intake (1.2-2.0 g/kg/day) to support recovery 3
Later recovery phase:
- Transition to a well-balanced diet
- Continue to emphasize adequate protein and energy intake
Common Pitfalls to Avoid
- Avoiding food entirely: This can lead to malnutrition and delayed recovery
- Introducing irritating foods too early: Spicy foods, dairy, high-fat foods, and caffeine may worsen symptoms
- Inadequate hydration: Critical for recovery from both diarrhea and COVID-19
- Ignoring nutritional needs: COVID-19 recovery requires adequate nutrition to support immune function and tissue repair 4
When to Seek Medical Attention
- Persistent or worsening diarrhea despite dietary management
- Signs of dehydration (extreme thirst, dizziness, dark urine)
- Bloody stools
- Severe abdominal pain
- Fever over 101°F (38.3°C)
Conclusion
Potatoes are a safe and recommended food during recovery from COVID-19-related diarrhea. They provide easily digestible carbohydrates, important nutrients, and can help meet energy requirements during recovery. Start with small portions of simply prepared potatoes and gradually increase as tolerated while maintaining adequate hydration and balanced nutrition.