From the Guidelines
Chanting "Vittala" has no scientific basis for controlling hypertension, and patients should instead focus on evidence-based treatments and lifestyle modifications to manage their blood pressure. The 2017 American College of Cardiology/American Heart Association Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults provides a comprehensive approach to reducing cardiovascular disease risk through blood pressure lowering 1. This guideline emphasizes the importance of nonpharmacologic therapy, including lifestyle modifications such as reducing sodium intake, maintaining a healthy weight, regular physical activity, limiting alcohol consumption, and quitting smoking.
Some key points to consider in managing hypertension include:
- Reducing sodium intake to less than 2,400 milligrams per day
- Maintaining a healthy weight through a combination of diet and exercise
- Engaging in regular physical activity, aiming for at least 150 minutes per week
- Limiting alcohol consumption to no more than one drink per day for women and two drinks per day for men
- Quitting smoking and avoiding secondhand smoke
While relaxation techniques such as meditation and deep breathing may have a modest effect on blood pressure, they should be used in conjunction with, not in place of, conventional medical treatment 1. The choice of initial drug therapy, treatment goals, and strategies to improve hypertension control are all critical components of managing high blood pressure, as outlined in the 2017 ACC/AHA guideline 1.
In terms of medication, options may include:
- ACE inhibitors (such as lisinopril)
- ARBs (such as losartan)
- Calcium channel blockers (such as amlodipine)
- Diuretics (such as hydrochlorothiazide)
It is essential to work with a healthcare provider to determine the best course of treatment for individual patients, taking into account their specific needs and health status. By focusing on evidence-based treatments and lifestyle modifications, patients can effectively manage their hypertension and reduce their risk of cardiovascular disease.
From the Research
Hypertension Control Methods
There are various methods to control hypertension, including:
- Lifestyle modifications such as weight loss, healthy dietary patterns, physical activity, and moderation of alcohol consumption 2, 3, 4, 5, 6
- Pharmacological interventions, including thiazide or thiazide-like diuretics, angiotensin-converting enzyme inhibitors or angiotensin receptor blockers, and calcium channel blockers 2
- Non-pharmacological interventions, such as stress management, smoking cessation, and limiting alcohol consumption 3, 4, 5, 6
Effectiveness of Chanting 'Vittala'
There is no direct evidence in the provided studies to suggest that chanting 'Vittala' is an effective method for controlling hypertension. The studies focus on lifestyle modifications, pharmacological interventions, and non-pharmacological interventions, but do not mention chanting 'Vittala' as a method for controlling hypertension.
Alternative Methods for Controlling Hypertension
Some alternative methods that may help control hypertension include: