At what average age does a growth spurt begin in girls and boys during puberty?

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Timing of Pubertal Growth Spurt in Girls and Boys

Girls achieve peak height velocity at approximately 11.5 years of age, while boys reach their peak height velocity at approximately 13.5 years of age. 1

Peak Height Velocity Timing

The most precise data from recent guideline-level evidence demonstrates:

  • Girls: Peak height velocity (PHV) occurs at 8.3 cm/year at a mean chronologic age of 11.5 years 1
  • Boys: Peak height velocity occurs at 9.5 cm/year at a mean of about 13.5 years 1

This represents the point of maximum growth rate during the pubertal growth spurt, not necessarily when the growth spurt begins.

Growth Spurt Onset vs. Peak Velocity

Critical distinction: The growth spurt begins before peak height velocity is achieved:

  • Linear growth velocity begins to increase in males at genital stage III and pubic-hair stage II 2
  • Peak height velocity is not attained until age 14 years in boys and 12 years in girls 2
  • The pubertal growth spurt (PGS) begins between ages 10-15 years in boys and 8-13 years in girls 3

Total Pubertal Growth

During the entire pubertal period from take-off to cessation:

  • Boys grow on average 28 cm 1
  • Girls grow 25 cm 1

Clinical Context: Lag Between Height and Lung Growth

Important caveat: In children and adolescents, lung growth appears to lag behind the increase in standing height during the growth spurt 1. Height growth in young males between 12.5 and 18 years peaks approximately 1 year before the growth rate of weight and forced vital capacity 1. This physiological lag must be considered when evaluating respiratory function during rapid growth phases.

Maturation Timing Variability

Earlier maturers gain more height during puberty but reach similar adult heights as later maturers 3, 4. For each sex, the earlier the start of pubertal growth spurt onset, the higher the peak height velocity and total pubertal growth gain, but adult heights remain similar among different maturity groups 3, 4.

References

Guideline

Guideline Directed Topic Overview

Dr.Oracle Medical Advisory Board & Editors, 2025

Research

Physical changes of puberty.

Endocrinology and metabolism clinics of North America, 1991

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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