From the Research
Rhodiola rosea is a recommended adaptogenic herb for reducing stress, combating fatigue, and improving mental performance, with a typical dosage of 200-600mg daily, standardized to contain 2-3% rosavin and 0.8-1% salidroside, as supported by the most recent and highest quality study 1.
Key Points to Consider
- The recommended dosage of Rhodiola rosea ranges from 200-600mg daily, taken in the morning or early afternoon to avoid sleep disruption.
- Rhodiola rosea works by influencing neurotransmitters like serotonin and dopamine, and helping normalize stress hormone levels, as shown in studies 2, 1.
- Most people notice effects within 1-2 weeks of consistent use, with side effects generally being mild, including dizziness, dry mouth, or headache.
- Rhodiola rosea should be avoided by pregnant or breastfeeding women, and those taking prescription medications should consult a healthcare provider before use due to potential interactions with antidepressants, blood pressure medications, and diabetes drugs.
Important Considerations for Use
- Choose a high-quality supplement from a reputable manufacturer that specifies the standardization of active compounds.
- Monitor for effects and adjust the dosage as needed, starting with 200mg daily and increasing gradually.
- Consider the potential benefits of Rhodiola rosea in managing various aspects of stress-induced conditions, including cognitive functions, mental performance, and physical health, as supported by studies 1, 3.
Potential Interactions and Contraindications
- Rhodiola rosea may interact with prescription medications, including antidepressants, blood pressure medications, and diabetes drugs, as noted in studies 4, 5.
- Pregnant or breastfeeding women should avoid using Rhodiola rosea due to lack of safety data.
- Individuals with certain medical conditions, such as high blood pressure or diabetes, should consult a healthcare provider before using Rhodiola rosea.