How to Slow Down and Regulate Heavy Periods
Start with NSAIDs (like ibuprofen or naproxen) taken for 5-7 days during menstruation as first-line treatment, or consider the levonorgestrel IUD (LNG-IUD) which reduces menstrual blood loss by 71-95% and is the most effective medical option available. 1
Immediate First-Line Treatment Options
NSAIDs (Most Accessible First-Line)
- Take NSAIDs for 5-7 days during active bleeding only – this includes mefenamic acid, naproxen, indomethacin, or diclofenac 2, 1
- These medications reduce menstrual blood loss by 20-60% 3
- Critical warning: Avoid NSAIDs completely if you have cardiovascular disease, as they increase risk of heart attack and blood clots 4, 1
- Do NOT use aspirin – it does not reduce bleeding and may actually increase blood loss 1
Levonorgestrel IUD (Most Effective Option)
- The LNG-IUD is the single most effective medical treatment, reducing bleeding by 71-95% 1, 5
- Effectiveness is comparable to surgical endometrial ablation 6
- Over time, many women experience only light bleeding or complete absence of periods 1
- Can be used through menopause in perimenopausal women 1
Second-Line Medical Options
Tranexamic Acid
- Reduces menstrual blood loss by approximately 80 mL per cycle 1
- Non-hormonal alternative for women who cannot use hormones 1
- Absolutely contraindicated if you have history of blood clots, active clotting disorders, or cardiovascular disease 1
Combined Hormonal Contraceptives (Birth Control Pills)
- Effective second-line option after LNG-IUD 5
- Contain both estrogen and progestin 6
- Induce regular shedding of a thinner uterine lining 7
Oral Progestogens
- Long-course oral progestogens (≥3 weeks per cycle) are moderately effective 5
- Important: Short-course progestogens (≤14 days per cycle) are less effective and may not adequately control heavy bleeding 5
Essential Steps Before Starting Treatment
Rule Out Serious Causes
- Get a pregnancy test immediately – all reproductive-age women with abnormal bleeding must be tested 4, 1
- Perform pelvic ultrasound (transvaginal and transabdominal with Doppler) to identify fibroids, polyps, adenomyosis, or endometrial abnormalities 4
- Check thyroid and prolactin levels 4
Assess for Urgent Situations
- Seek urgent evaluation if bleeding soaks through a large pad or tampon every hour for 4+ consecutive hours 4, 1
- Check for signs of anemia (fatigue, dizziness, pale skin) 3
Special Considerations
If You're Taking Blood Thinners
- Approximately 70% of women on anticoagulation experience heavy menstrual bleeding 4
- The LNG-IUD is particularly effective for women on anticoagulation therapy 6
- Discuss with your doctor about reassessing the need for ongoing antiplatelet therapy 4
- Avoid NSAIDs and tranexamic acid if you have cardiovascular disease 4, 1
If You Have Uterine Fibroids
- First-line treatment includes NSAIDs and combined oral contraceptives 1
- The LNG-IUD effectively reduces bleeding even with fibroids present 5
- Tranexamic acid is a non-hormonal alternative 1
If Bleeding Persists Despite Treatment
- If bleeding continues or you find it unacceptable, return to discuss alternative methods 2
- May need referral to gynecologist if medical management fails 4
- Consider evaluation for underlying conditions like endometrial hyperplasia or malignancy 6
Treatment Algorithm Summary
- Exclude pregnancy and serious pathology first (pregnancy test, ultrasound) 4, 1
- Start NSAIDs during menstruation (5-7 days) if no cardiovascular contraindications 2, 1
- If NSAIDs insufficient, consider LNG-IUD as most effective option 1, 5
- Alternative: tranexamic acid if no clotting disorder history 1
- Alternative: combined hormonal contraceptives as second-line hormonal option 5
- Reassess after 3 months – bleeding patterns often improve with time 2
Common Pitfalls to Avoid
- Don't use short-course progestogens (less than 3 weeks) expecting significant improvement – they are minimally effective 5
- Don't ignore cardiovascular risk factors before starting NSAIDs or tranexamic acid 1
- Don't assume bleeding will resolve without addressing the underlying issue 6
- Don't delay evaluation if bleeding saturates pads hourly for 4+ hours 4