Performance Anxiety Medications
For performance anxiety, SSRIs (escitalopram, sertraline, or paroxetine) are the recommended first-line pharmacological treatment when anxiety is recurrent or causes significant functional impairment, though beta-blockers have been deprecated by Canadian guidelines for chronic social anxiety disorder. 1, 2
Understanding Performance Anxiety Context
Performance anxiety exists on a spectrum that determines treatment approach:
- Performance-limited social anxiety involves fear restricted to speaking or performing in public, distinct from generalized social anxiety disorder which requires persistent fear across multiple social situations lasting ≥6 months 1, 2
- Approximately 2% of the U.S. population suffers from debilitating performance anxiety severe enough to threaten academic or professional careers 3
- Rule out substance-induced anxiety, medical causes (hyperthyroidism, caffeinism, cardiac arrhythmias), and screen for comorbid conditions (depression, substance use) present in approximately one-third of anxiety patients 2
Treatment Algorithm
For Chronic/Recurrent Performance Anxiety
Start with an SSRI as first-line treatment:
- Escitalopram 5-10 mg daily initially, titrating by 5-10 mg increments every 1-2 weeks to target dose of 10-20 mg/day 1, 2
- Sertraline 25-50 mg daily initially, titrating by 25-50 mg increments every 1-2 weeks to target dose of 50-200 mg/day 1, 2, 4
- Paroxetine 10 mg daily initially, titrating to 20-60 mg/day, though this carries higher risk of discontinuation symptoms 1, 5, 6, 7, 8, 9
Critical timing expectations:
- Statistically significant improvement may begin by week 2, clinically meaningful improvement by week 6, maximal benefit by week 12 or later 2
- Do not abandon treatment before 12 weeks at therapeutic doses—this is a common pitfall 2
For Occasional/Situational Performance Anxiety
- Beta-blockers (propranolol) are deprecated by Canadian guidelines for chronic social anxiety disorder treatment, though historically used off-label for acute performance situations in musicians and public speakers with limited controlled evidence 2
- This represents off-label use without robust evidence for efficacy or safety in this context 2
Second-Line Options
If inadequate response after 8-12 weeks at therapeutic SSRI doses:
- Switch to a different SSRI (e.g., sertraline to escitalopram) 2
- Consider SNRIs: Venlafaxine XR 75-225 mg/day or duloxetine 60-120 mg/day 1, 2
- Venlafaxine requires blood pressure monitoring due to risk of sustained hypertension 2
Combination Treatment Strategy
Combining SSRI with individual cognitive behavioral therapy (CBT) provides superior outcomes compared to medication alone for moderate to severe performance anxiety 2
- CBT should include cognitive restructuring, gradual exposure to performance situations, and anxiety management techniques 2
- Individual CBT is preferred over group therapy for cost-effectiveness and clinical outcomes 2
Critical Monitoring and Safety
Monitor closely for:
- Suicidal thinking and behavior, especially in first months and after dose changes (pooled risk 1% vs 0.2% placebo; NNH = 143) 2, 4
- Common side effects: nausea, sexual dysfunction, headache, insomnia, dizziness, somnolence—most emerge within first few weeks 2, 4, 5
- Serotonin syndrome risk, particularly with drug interactions 4, 5
- Abnormal bleeding risk, especially with concurrent NSAIDs, aspirin, or warfarin 4, 5
Paroxetine-specific warnings:
- Higher discontinuation syndrome risk compared to other SSRIs 2, 5
- Significant CYP2D6 inhibition causing drug interactions (increases desipramine levels 5-fold, risperidone 4-fold, atomoxetine 6-8 fold) 5
- May reduce tamoxifen efficacy by inhibiting conversion to active metabolite 5
Medications to Avoid
Benzodiazepines (alprazolam, etc.) should be avoided for chronic performance anxiety due to:
- Risk of dependence, tolerance, and withdrawal 2, 10
- CNS depression and impaired performance 10
- Reserve only for short-term use if absolutely necessary 2
Special Considerations for Substance Use History
- Benzodiazepines carry particularly high risk in patients with substance use history and should be avoided 2, 10
- SSRIs/SNRIs are safer alternatives without abuse potential 1, 2
- Screen for alcohol use, as excessive alcohol can exacerbate anxiety symptoms 2
Adjunctive Non-Pharmacological Strategies
- Structured physical activity provides moderate to large reduction in anxiety symptoms 2
- Breathing techniques, progressive muscle relaxation, grounding strategies, and mindfulness are useful adjuncts 2
- Avoid excessive caffeine, which can exacerbate anxiety 2
- Address sleep hygiene, as insomnia commonly co-occurs with anxiety 2
Treatment Duration
- Continue effective medication for minimum 9-12 months after achieving remission to prevent relapse 2
- Taper gradually when discontinuing to avoid withdrawal symptoms, particularly with shorter half-life SSRIs like paroxetine and sertraline 2, 4, 5
- Reassess monthly until symptoms stabilize, then every 3 months 2