From the Research
For digestive health, there is no clear evidence to support the use of coriander, but peppermint oil has been shown to be effective in relieving symptoms of irritable bowel syndrome, with a recommended dose of 182 mg of small-intestinal-release peppermint oil per day 1. However, it's essential to note that the provided evidence does not directly address the effectiveness of coriander for digestive health. Some key points to consider:
- Peppermint oil has been found to be effective in relieving symptoms of irritable bowel syndrome, with a significant reduction in abdominal pain, discomfort, and IBS severity 1.
- The recommended dose of peppermint oil is 182 mg of small-intestinal-release peppermint oil per day 1.
- Coriander may have potential benefits for digestive health due to its compounds like linalool and geranyl acetate, but there is no clear evidence to support its use.
- If you're considering using coriander or peppermint oil for digestive health, it's crucial to consult with a healthcare provider first, especially if you're taking medications or have allergies to plants in the Apiaceae family. Some potential benefits of coriander include:
- Stimulating digestive enzymes and bile production
- Reducing bloating, gas, and indigestion
- Antimicrobial properties that may help balance gut bacteria However, without clear evidence, it's challenging to provide a definitive recommendation for coriander use. In contrast, peppermint oil has been extensively studied, and its benefits for digestive health are well-documented, making it a more reliable option for relieving symptoms of irritable bowel syndrome 1, 2.