From the Research
For general consumption, 1-2 cups (240-480 ml) of coriander water daily is typically considered safe for most healthy adults. To prepare it, steep 1-2 teaspoons of crushed coriander seeds in a cup of hot water for 5-10 minutes, then strain before drinking. While coriander water is traditionally used for digestive issues, as a diuretic, or for its antioxidant properties, these benefits aren't strongly supported by scientific evidence 1. People with allergies to coriander or other plants in the Apiaceae family should avoid it. Those on medications, especially blood thinners or diabetes medications, should consult healthcare providers before regular use as coriander may interact with certain drugs. Pregnant women should use caution and consume only moderate amounts. Some key points to consider:
- Coriander essential oil has been shown to be safe at present levels of use, with a NOEL of approximately 160 mg/kg/day in a 28-day oral gavage study in rats 2.
- Coriander has been reported to possess a wide range of traditional medicinal uses, including antimicrobial, antioxidant, hypoglycemic, and anti-inflammatory activities 1.
- However, there is limited scientific evidence to support the use of coriander water for specific health benefits, and more research is needed to fully understand its effects on human health. Remember that coriander water is a supplement, not a replacement for medical treatment. If you have any underlying health conditions or concerns, it's always best to consult with a healthcare professional before using coriander water or any other herbal remedy.