From the Guidelines
Velositol supplementation, as a Nitric Oxide Booster, has been shown to have various effects on the body, particularly in relation to vascular health and exercise performance.
- The primary mechanism of action involves the increase of nitric oxide production, which leads to vasodilation and improved blood flow 1.
- This can result in enhanced exercise performance, particularly in endurance and high-intensity activities, as well as improved vascular function in individuals with endothelial dysfunction 1.
- Additionally, nitric oxide has been shown to possess antiatherogenic properties, such as inhibition of leukocyte adhesion, platelet aggregation, and vascular smooth muscle proliferation, which can contribute to cardiovascular health 1.
- However, it is essential to note that the effects of Velositol supplementation can vary depending on individual factors, such as dosage and duration of supplementation, as well as overall health status.
- A common dosing regimen for nitric oxide boosters, such as Velositol, is not explicitly stated in the provided evidence, but acute performance benefits are most likely seen within 2–3 hours following a nitrate bolus of 5–9 mmol (310–560 mg) 1.
- Furthermore, high nitrate-containing foods, such as leafy green and root vegetables, including spinach, rocket salad, celery, and beetroot, may provide a food-first solution for chronic use 1.
- In terms of specific dosing guidelines for Velositol, more research is needed to determine the optimal dosage and duration of supplementation for various populations and health goals.
- As with any supplement, it is crucial to consult with a healthcare professional before adding Velositol to your regimen, especially if you have any underlying health conditions or are taking medications that may interact with nitric oxide boosters.
From the Research
Effects of Velositol (Nitric Oxide Booster) Supplementation
There are no research papers provided to assist in answering this question about the effects of Velositol (Nitric Oxide Booster) supplementation. The studies provided are related to protein supplementation and its effects on muscle mass, strength, and aerobic and anaerobic power, but do not mention Velositol or Nitric Oxide Boosters.
Protein Supplementation Effects
However, the provided studies do offer insights into the effects of protein supplementation:
- Protein supplementation may enhance muscle mass and performance when the training stimulus is adequate, and dietary intake is consistent with recommendations for physically active individuals 2.
- Combined protein or essential amino acid ingestion proximal to resistance training can augment the post-exercise muscle protein synthesis response and has been shown to elicit a greater anabolic effect than exercise plus carbohydrate 3.
- Protein supplementation alone or combined with resistance training has been proposed to be effective in counteracting age-related losses of muscle mass and strength, but recommending protein supplementation as a stand-alone intervention for healthy older individuals seems ineffective in improving muscle mass and strength 4.
- Protein supplementation during resistance training has a modest effect on whole-body lean mass, but does not enhance resistance exercise-induced increases in myofiber hypertrophy, satellite cell content, or myonuclear addition in young healthy men 5.
- Protein supplementation combined with resistance training is associated with greater increases in lean body mass and muscle mass when compared with resistance training alone, but does not promote greater increases in muscle strength 6.