From the Guidelines
There is no supplement that has been scientifically proven to simultaneously increase muscle mass, promote weight loss, and increase penis size. While certain supplements like creatine, protein, and branched-chain amino acids (BCAAs) may support muscle growth when combined with proper exercise, as noted in various studies 1, and ingredients like caffeine or green tea extract might assist with weight management, no legitimate supplement exists that affects genital size. Penis size is determined primarily by genetics and cannot be significantly altered through supplementation. For muscle building and weight management, a combination of resistance training, cardiovascular exercise, adequate protein intake (1.6-2.2g per kg of bodyweight), and a slight caloric deficit would be more effective than any single supplement. Some studies have shown that testosterone therapy can improve erectile function in hypogonadal men, but the evidence is low-quality and insufficient to determine its effectiveness for this purpose 1. If you're interested in improving body composition, consult with a healthcare provider or certified fitness professional who can provide personalized recommendations based on your specific health status and goals. Key points to consider include:
- A well-balanced diet that supports muscle growth and weight loss
- A regular exercise routine that includes resistance training and cardiovascular exercise
- Adequate protein intake to support muscle growth and repair
- A slight caloric deficit to promote weight loss
- Consultation with a healthcare provider or certified fitness professional to develop a personalized plan.
From the Research
Supplements for Muscle Mass and Weight Loss
- Whey protein supplementation has been shown to maximize lean body mass or fat-free mass gain, as well as upper and lower body strength improvement in resistance-trained individuals 2.
- Protein supplementation may enhance muscle mass and performance when the training stimulus is adequate and dietary intake is consistent with recommendations for physically active individuals 3.
- Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged resistance training in healthy adults 4.
- A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults 5.
Supplements for Increasing Dick Size
- There are no research papers to assist in answering this question.
Recommended Protein Intake
- Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance training-induced gains in fat-free mass 4.
- Protein intake of 1.11 ± 0.28 g · kg body weight(-1) · d(-1) was associated with preservation of appendicular muscle mass in obese older adults during a hypocaloric diet and resistance exercise program 5.
Combination of Supplements and Exercise
- Combining whey protein supplementation with resistance training is more effective in maximizing lean body mass or fat-free mass gain, as well as upper and lower body strength improvement 2, 6.
- Heavy resistance training with whey protein supplementation improved quadriceps cross-sectional area size and dynamic and isometric knee extensor strength in healthy older adults 6.