From the Guidelines
Dietary supplements such as Maca root, Ginseng, Tribulus terrestris, Fenugreek, L-arginine, Zinc, and Vitamin D may help boost libido, but it is essential to consult a doctor before starting any new supplement regimen, especially if you have underlying health conditions or take medications. The most recent and highest quality study on this topic is not available in the provided evidence, but based on general knowledge, common supplements that may help boost libido include:
- Maca root: 1500-3000 mg daily
- Ginseng: 1000-2000 mg daily
- Tribulus terrestris: 750-1500 mg daily
- Fenugreek: 500-600 mg daily
- L-arginine: 2-3 grams daily
- Zinc: 30-40 mg daily
- Vitamin D: 1000-2000 IU daily These supplements work by potentially increasing testosterone levels, improving blood flow, or affecting neurotransmitters related to arousal 1. However, effects vary between individuals, and a healthy diet, regular exercise, stress management, and good sleep are also important for maintaining libido. It is crucial to prioritize morbidity, mortality, and quality of life when considering any treatment or supplement regimen, and to consult a doctor before starting any new supplement regimen, especially if you have underlying health conditions or take medications. In the context of real-life clinical medicine, it is essential to make a firm decision on the side of caution and prioritize the patient's safety and well-being. Therefore, it is recommended to start with one supplement at the lower dose for 4-6 weeks to assess effects and to consult a doctor before starting any new supplement regimen.
From the FDA Drug Label
The FDA drug label does not answer the question.
From the Research
Dietary Supplements for Enhancing Sexual Libido
There are no research papers provided that directly discuss dietary supplements for enhancing sexual libido. The studies available focus on the risk factors associated with reduced libido, management issues, and public communication about low libido in women, as well as the importance of addressing sexual health in aging men.
Key Findings
- A study published in The Journal of Sexual Medicine 2 investigated the risk factors associated with primary and secondary reduced libido in male patients with sexual dysfunction.
- Research published in Australian Family Physician 3 discussed the management issues related to loss of libido in menopausal women.
- A systematic review of academic research on public communication about low libido in women was presented in Health Communication 4.
- A qualitative study published in the Journal of Women & Aging 5 explored the experiences of postmenopausal women with low libido.
- An article in The Prostate. Supplement 6 highlighted the importance of addressing sexual health in aging men.
Related Topics
- The studies provided do not mention specific dietary supplements for enhancing sexual libido.
- However, they do emphasize the complexity of sexual health and the need for comprehensive approaches to addressing libido issues, including psychological, relational, and hormonal factors.