Management of Mild Hepatic Steatosis
The next step is to calculate the FIB-4 score to stratify fibrosis risk, followed by implementing lifestyle modifications focused on weight loss and Mediterranean diet, while screening for and managing metabolic comorbidities. 1, 2
Immediate Risk Stratification
Calculate the FIB-4 score using age, AST, ALT, and platelet count to determine fibrosis risk 1, 2:
- FIB-4 <1.3: Low risk (F0-F1 fibrosis) - manage in primary care 1, 3
- FIB-4 1.3-2.67: Intermediate risk - consider liver stiffness measurement by transient elastography 1, 2
- FIB-4 >2.67: High risk - refer to hepatology 1, 2
If FIB-4 is unavailable or intermediate, obtain liver stiffness measurement (LSM) by transient elastography 2:
- LSM <8.0 kPa: Low risk 1, 2
- LSM 8.0-12.0 kPa: Intermediate risk 1, 2
- LSM >12.0 kPa: High risk - hepatology referral required 1, 2
Evaluate for Metabolic Risk Factors and Alternative Causes
Screen for metabolic syndrome components 1, 3:
- Fasting glucose and HbA1c (diabetes screening) 1
- Lipid panel (dyslipidemia) 1
- Blood pressure measurement (hypertension) 1
- BMI and waist circumference (obesity) 1
Exclude alternative causes of steatosis 3:
- Quantify alcohol intake (>20g/day in women, >30g/day in men suggests alcoholic liver disease) 1
- Review medications that worsen steatosis: corticosteroids, amiodarone, methotrexate, tamoxifen, valproic acid 2, 3
- Consider viral hepatitis serologies (HBV, HCV), iron studies, ceruloplasmin if clinically indicated 3
Core Lifestyle Interventions
Weight Loss Strategy
Target 5-10% weight loss through hypocaloric diet with 500-1000 kcal deficit per day 2, 3:
- 5% weight loss improves steatosis 2, 3
- 7-10% weight loss improves steatohepatitis and fibrosis 1, 2
- Gradual weight reduction (maximum 1 kg/week) is preferred over rapid weight loss 1
Dietary Recommendations
Implement Mediterranean diet pattern 1, 2:
- Daily consumption of vegetables, fresh fruits, fiber-rich unsweetened cereals, nuts, fish or white meat, and olive oil 1
- Minimize simple sugars, red meat, processed meats, and ultra-processed foods 2, 3
- Avoid sugar-sweetened beverages completely 3
Physical Activity
Prescribe 150-300 minutes of moderate-intensity exercise weekly (or 75-150 minutes of vigorous-intensity) 1, 2:
- Examples: aerobic treadmill training at 65-75% maximum heart rate, 2-3 sessions of 30-60 minutes per week 1
- Physical activity decreases aminotransferases and steatosis even without significant weight loss 1, 3
Alcohol Restriction
Complete abstinence from alcohol is mandatory 1, 2:
- Even low alcohol intake (9-20g daily) doubles the risk of adverse liver-related outcomes in NAFLD patients 1
Management of Metabolic Comorbidities
Dyslipidemia
Initiate statin therapy for dyslipidemia - statins are safe in fatty liver disease and reduce HCC risk by 37% 1, 2:
- Statins have beneficial pleiotropic properties beyond lipid lowering 1
Diabetes Management
Optimize glycemic control with preferred agents that benefit liver histology 1:
- GLP-1 receptor agonists (semaglutide, liraglutide) improve both glycemic control and liver histology 1, 3
- SGLT2 inhibitors (empagliflozin, dapagliflozin) improve cardiometabolic profile and reverse steatosis 1
- Pioglitazone improves steatohepatitis in patients with diabetes and NAFLD 1
Hypertension
Control blood pressure according to standard guidelines 1
Monitoring and Follow-up
For low-risk patients (FIB-4 <1.3 or LSM <8.0 kPa) 2, 4:
- Annual follow-up with repeated FIB-4 score and/or liver stiffness measurement 2, 4
- Monitor liver enzymes (AST, ALT) annually 3
- Reassess cardiovascular risk factors annually, as cardiovascular disease is the main driver of mortality in early-stage NAFLD 2, 4
For intermediate-risk patients 1, 2:
- More frequent monitoring every 6 months with liver function tests and non-invasive fibrosis markers 2
- Consider additional testing with proprietary plasma biomarker tests or MR elastography 1
- May benefit from hepatology consultation 1
Common Pitfalls to Avoid
Do not neglect cardiovascular risk assessment - cardiovascular disease, not liver disease, is the primary cause of death in NAFLD patients before cirrhosis develops 2, 4
Do not fail to address all metabolic syndrome components - uncontrolled diabetes, hypertension, and dyslipidemia accelerate fibrosis progression 4
Do not assume normal liver enzymes exclude significant disease - there is poor correlation between liver enzyme levels and histological severity in fatty liver disease 5
Do not recommend rapid weight loss - gradual weight reduction is more effective for improving NASH and preventing adverse outcomes 1
Avoid hepatotoxic medications when possible, particularly corticosteroids, amiodarone, methotrexate, and tamoxifen 2, 3