From the Research
Bergamot does not appear to increase estrogen levels in the body. Current scientific evidence does not support bergamot (either as an essential oil or extract) having estrogenic effects or directly influencing estrogen production 1. Bergamot contains flavonoids and other compounds that may have various health benefits, particularly for cholesterol management, but these work through different mechanisms than hormonal pathways. Some people confuse bergamot with other citrus extracts or herbal supplements that might have phytoestrogen properties, but bergamot itself has not been shown to mimic estrogen or increase its production in the body.
Key Points to Consider
- Bergamot has been studied for its anti-inflammatory, antioxidant, and anticancer properties 1, 2, 3, but none of these studies suggest an effect on estrogen levels.
- The most recent and highest quality study on bergamot, published in 2023, does not mention any estrogenic effects 1.
- Other studies have investigated the effects of bergamot on various health conditions, including hypercholesterolemia 2, cardiovascular disease markers 3, and primary dysmenorrhea 4, but none of these studies have found any evidence of bergamot increasing estrogen levels.
- If you're looking for natural substances that might influence estrogen levels, herbs like black cohosh, red clover, or soy products contain phytoestrogens, though their effects are generally mild compared to pharmaceutical options.
Important Considerations for Clinical Practice
- Anyone concerned about hormonal balance should consult with a healthcare provider rather than self-treating with supplements or essential oils.
- Bergamot may have various health benefits, but its effects on estrogen levels are not supported by current scientific evidence.
- More research is needed to fully understand the effects of bergamot on human health, but based on the current evidence, bergamot does not appear to increase estrogen levels in the body 1.