From the Research
Drinking hydrogen water may provide antioxidant effects by neutralizing harmful free radicals in the body, potentially reducing oxidative stress and inflammation, as suggested by a recent study published in 2020 1. The benefits of consuming hydrogen water are still being researched, but some studies indicate that it may have positive effects on overall health. Some key points to consider include:
- Hydrogen water may increase antioxidant capacity, thereby reducing inflammatory responses in healthy adults, as shown in a randomized, double-blind, controlled trial 1.
- The typical consumption method involves drinking commercially available hydrogen water or using hydrogen-generating tablets dissolved in regular water, with recommended intake of 1-2 liters daily for potential benefits.
- Hydrogen water works by providing molecular hydrogen (H2), which can selectively target damaging free radicals without affecting beneficial reactive oxygen species needed for normal cell function.
- While generally considered safe with no known side effects at typical consumption levels, it's essential to note that many health claims remain under investigation, and hydrogen water should complement rather than replace conventional medical treatments or a healthy lifestyle.
- Other studies have explored the relationship between oxidative stress, inflammation, and chronic diseases, highlighting the potential importance of antioxidant defenses in maintaining health 2, 3, 4, 5.
- However, the most recent and highest-quality study on the topic, published in 2020, provides the strongest evidence for the potential benefits of hydrogen water consumption 1.