From the Research
Drinking hydrogen-infused water may offer some health benefits, particularly in reducing oxidative stress and inflammation, as suggested by the most recent and highest quality study available 1. The potential benefits of hydrogen-rich water on various aspects of health, including exercise capacity, physical endurance, liver function, cardiovascular disease, mental health, COVID-19, oxidative stress, and anti-aging research, are a subject of growing interest and ongoing research. Some key points to consider when evaluating the benefits of hydrogen water include:
- The molecular hydrogen in the water acts as a selective antioxidant, neutralizing harmful free radicals while preserving beneficial ones 2.
- Hydrogen-rich water may help alleviate fatigue, improve cardiorespiratory endurance, musculoskeletal function, and sleep quality, as demonstrated in a pilot study on Long-COVID patients 3.
- While the evidence for hydrogen water's benefits is preliminary, it is generally considered safe with no known side effects at typical consumption levels. To consume hydrogen water, you can:
- Purchase ready-made hydrogen water
- Use hydrogen tablets that dissolve in regular water
- Buy a hydrogen water generator for home use For potential benefits, aim to drink 1-2 liters daily, preferably consumed fresh as hydrogen gas dissipates quickly once exposed to air. It is essential to note that the evidence for hydrogen water's benefits is still emerging, and it should not replace conventional medical treatments or a balanced diet and lifestyle. Further research with larger sample sizes and rigorous methodologies is needed to substantiate the findings and fully explain the mechanisms behind the potential benefits of hydrogen-rich water 1.