From the Research
Yes, you can experience perimenopausal symptoms at age 38, as perimenopause can start in the late 30s for some women. Perimenopause typically begins in a woman's 40s, but the onset can vary. During this transition phase, the body gradually produces less estrogen, leading to symptoms like irregular periods, hot flashes, night sweats, sleep problems, mood changes, vaginal dryness, and fluctuations in sexual desire 1. These symptoms occur because the ovaries are beginning to decrease their hormonal production, though menstrual cycles continue and pregnancy is still possible.
Some key symptoms to look out for include:
- Hot flashes and night sweats
- Irregular periods
- Sleep problems
- Mood changes
- Vaginal dryness
- Fluctuations in sexual desire
If symptoms are disruptive to daily life, treatments may include:
- Low-dose birth control pills to regulate hormones
- Lifestyle modifications like regular exercise and stress management
- Possibly supplements like black cohosh or evening primrose oil for symptom relief
- Avoiding triggers like caffeine, alcohol, and spicy foods to reduce hot flashes
It's essential to consult with a healthcare provider if perimenopause is suspected at 38, as similar symptoms can sometimes indicate other health conditions that should be ruled out 2. The healthcare provider can help determine the best course of treatment and ensure that any underlying conditions are addressed.
In terms of management, hormone therapy (HT) can be effective for perimenopausal symptoms, but its use should be considered on an individual basis, taking into account the woman's risk factors, comorbidities, and overall health 3. A multidisciplinary approach, considering lifestyle and food habits, is also crucial for correct perimenopause management.
Overall, while perimenopause typically begins in a woman's 40s, it can start earlier, and being aware of the symptoms and treatment options can help improve quality of life for women experiencing this transition 4.